GUARANTEED WEIGHT WITHOUT YOU GOING DOWN SPORT

Bob Harper, an instructor of The Biggest Loser aired the United States share a little secret this easy, written Genius Beauty. Bob has successfully lose weight many people. Nowadays, it's your turn!

1. Drink plenty of water
Water is the source of the miracle, and this miracle can change the shape of your body. Every morning, start the activity with a large glass of water. Yup, big glasses. Drink with size will initiate metabolic system. You can also drink water just before eating. This is an easy and safe way to make the stomach feel full before eating, until you will not overeat.

2. CONSUMPTION PROTEIN
Eat as much protein daily. Consuming protein at breakfast, lunch and dinner. It certainly without forgetting the consumption of carbohydrates and good fats. Protein you get from meat, chicken, fish, eggs, milk, legumes, including soybean and peanut.

3. AVOID THE SWEET BREAKFAST
The morning, do not put a lot of calories through beverages. This means that wherever possible you do not consume sugary drinks in the morning.

4. KNOW WHAT YOU EAT
Eating is not just insert the food, chewing and swallowing. You must know what goes into the body. Read all the info on the nutrition labels, how many calories, as well as the composition of carbohydrates, fat and protein.

5. EAT MENU LIKES ONCE A WEEK
Favorite food is usually tasty plus have a high fat content and calories. No consumption of favorite foods even if not a good thing, because when your body urged to enjoy it, you will eat in large quantities.

Therefore, it would be better if you pamper once a week. Create a special day where you can enjoy favorite foods without feel guilty. But remember, that does not mean you can eat 'good' for a day, but only eat a good amount of food in a day.